with Mitsuko Conner Newlan
Mitsuko is a dynamic force of nature who has been in the movement and yoga world for nearly two decades, all while raising her five children. She is passionate about supporting others to feel themselves, to experience their strengths, their beauty, love themselves and feel deep gratitude in their own bodies.
She is a Level 1 & 2 KRI (Kundalini Research Institute) Certified Yoga Teacher and Certified Gong Yoga Nidra Practitioner serving her local community. She is also certified in Vinyasa Yoga at the 200 hour level. She teaches Kundalini Yoga, Yoga Nidra, and flow yoga classes in Santa Barbara, California.
Mitsuko believes in offering the slow, meditative alchemy of yoga practices directly and experientially, allowing the movements, repetitions, and sounds to work their technologies in real time in her students.
She loves taking her clients through intensives of the practice: full sets, long mediations, and sealing the experinces off with a Gong Yoga Nidra sound session.
Join her on a journey through yourself.
Basic recipe of a Kundalini Yoga Class with Mits...
Recipe of a Kundalini Yoga Class: