Explore the possibilities that an early morning personal practice could be. The Aquarian Sadhana is a regular practice that can be found in any Kundalini Yoga Community, to inspire one to take their personal practice a bit deeper.
Establish yourself.
Wake up early. Connect with yourself. Delve deep. Chant along or listen to the recitation of Japji (~20 minutes), exert yourself with ~ 30 minutes of yoga, listen or chant for 62 minutes 7 different mantras to structured to support and connect you to your higher self.
Join me and experience the Beauty and the Magic of sitting with yourself in the ambrosial hours of the morning. Take a moment to connect with yourself and synchronize with the mysteries of the universe.
with Love,
Mitsuko
~ Sadhana is the ultimate victory of the self. There is nothing equal to it.
Yogi Bhajan (3/25/78)
Establish yourself.
Wake up early. Connect with yourself. Delve deep. Chant along or listen to the recitation of Japji (~20 minutes), exert yourself with ~ 30 minutes of yoga, listen or chant for 62 minutes 7 different mantras to structured to support and connect you to your higher self.
Join me and experience the Beauty and the Magic of sitting with yourself in the ambrosial hours of the morning. Take a moment to connect with yourself and synchronize with the mysteries of the universe.
with Love,
Mitsuko
~ Sadhana is the ultimate victory of the self. There is nothing equal to it.
Yogi Bhajan (3/25/78)
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What does Sadhana mean?
* a conscious activity of self-discipline of the mind and body to serve the soul, establishing the connection between yourself and the Infinite. |
What is Sadhana?
* a regular personal daily practice of yoga and meditation. |