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2/2/2022 0 Comments Kriya to Open the Heart Center Love is in the air!! A Full Kriya, A Long Meditation (31 Minutes), ending with a Gong Yoga Nidra Session. As we go into the month of February, named after the Roman Festival of Purification wherein participants were ritually washed. Let us cleanes and purify our heart center with on of my favorite sets. This was my 40 day personal practice years ago, and I will be doing this set again for the month of February, Kriya to Open the Heart Center. Why are we waking up so early to do this? It is a wonderful opportunity to take advantage of the energetic silence of the city, to practice and meditate with the least amount of interruptions from the daily bustle of life. It is also an amazing experience to have the foundation of your day begin with a moment of self discipline, meditation, and self-reflection. Come together as a community to commune with your heart, mind, body and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday, February 19th, 4:30am to 7:30am Location: Sol Seek 25 E. De La Guerra St. RSVP in advance $40/per person At the door $45/per person 3rd Saturday of the Month Morning Special
$35.00
Saturday Special - A unique Kundalini Yoga experience. Long Kundalini Yoga Set & Meditation sealed off with a Gong Yoga Nidra Session, this Saturday. This early morning 3hr experience will set you up for the rest of the weekend, if not the week or month. We will move and breathe and experience a taste of our best selves in community. Kundalini Yoga is a wonderful practice to support body and mind awareness, reduce anxiety and depression, improve your circulation, strengthen your nervous system, among other wonderful benefits. If you are Kundalini Yoga curious or a seasoned veteran this will be a fun explorative journey of the self. Why are we waking up so early to do this? It is a wonderful opportunity to take advantage of the energetic silence of the city, to practice and meditate with the least amount of interruptions from the daily bustle of life. It is also an amazing experience to have the foundation of your day begin with a moment of self discipline, meditation, and self-reflection. Come together as a community to commune with your heart, mind, body and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Third Saturday of the month, 4:30am to 7:30am Location: Sol Seek 25 E. De La Guerra St. RSVP in advance $45/per person At the door $50/per person
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2/1/2022 0 Comments February 01st, 2022 Sunday Sound Series Gong Yoga Nidra with Mitsuko Gong Yoga Nidra is a powerful restorative yogic practice. All that is required of you is to lie on your back, listen, and relax. Mitsuko will do the rest. The practice of Yoga Nidra can create new neural pathways in the brain. It has been shown to reduce the impact of deep emotional associations from past experiences on the nervous and immune system. Mitsuko will read a script that takes one’s awareness on a trip through the physical body, breath body, sense body– guiding the mind through the subconscious. She will end the sound meditation by chaperoning the imagination to outer space by the vibratory sounds of dueling gongs. This is an explorative journey to be encountered with an child like curiosity to amplify the natural balance of body, mind and spirit. ⠀⠀⠀⠀ Several people attending past gatherings shared stories of the event leaving them feeling pain free and emotionally light, with these wonderful effects lasting for several days. Each person's experience is different. Where will your subconscious take you? Find out! Space is limited. Please register online or call the studio to reserve your spot. Bring your friends and make an adventure out of the affair. Reserve your spot as space is limited at:  |
MitsukoMy desire is to share the benefits of this practice to those who are looking to become more in sync with their authentic self and access their innate brilliance. Archives
February 2022
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