Sunday, September 12th from 2pm to 3:15pm
Sunday Sound Session with a Harp, Crystal Bowls, Gongs and Electronic Ambient Music
at Yoga Soup
Enjoy a sound session with Anahita Navab Holden, Mitsuko Conner Newlan, and Alex Bundy in studio! Together they will create a space of calm, quiet and safe energy to release that which is no longer serving us and make space to receive tranquility.
Anahita will be playing her 432 Hz crystal singing bowls, harp, koshi bells, and chimes for you, Mits will be playing her gongs and Alex (aka Planetarium Music) will be sharing electronic ambient music, co-creating a soundscape to relax into.
The sound meditation will be grounding in somatic awareness and an embodiment practice. Enjoy poetry offerings from Sufi mystics Rumi and Hafiz to connect with that which is beloved within and around all of us. Gather and cultivate a sense of warm communal energy together.
Reserve your spot as space is limited at:
My desire is to share the benefits of this practice to those who are looking to become more in sync with their authentic self and access their innate brilliance.