First Week

My first week teaching at Santa Barbara Yoga Center was a success. My first student was looking for Kundalini Yoga based on suggestions over the past few months, and my second student was a referral from the first student. I count that as a 100% increase in student attendance. Yay!!

I love when the students get what they were looking for and more during a class.The first student reported that they have taken several different styles of yoga classes and this is the first time that they were able to get into their body and REALLY relax during the savasana. The second student reported that it was their first time being aware their entire body from head to toe.

I find that this practice is the most satisfying to students when they are LOOKING for this practice. This is definitely a practice to get in touch with yourself and how you tick, and to become aware of how you move and interact with yourself and society.

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviors. Keep your behaviors positive because your behaviors become your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny."                 -Gandhi-

(Thank Alli Seigel for the Gandhi Quote)