Mitsuko's Class Schedule

SANTA BARBARA YOGA CENTER

Tuesday & Thursday
Kundalini Yoga w/ Gong
7:00am to 8:15am

YOGA SOUP

Wednesday (Annex)
&
Friday (Main Room)

Kundalini Yoga w/ Gong
7:30am-8:45am

DIVINITREE

Saturday
(sun room)
Aquarian Sadhana
5:30am-7:30am
** Cancelled Nov. 16th for White Tantric at UCLA **

Sunday
(sun room)
Kundalini Yoga w/ Gong
9:00am-10:15am

Tuesday
(moon room)
Kundalini Yoga w/ Gong
5:45pm-6:45pm

GONG YOGA NIDRA !

One of the most blissfully relaxing yoga practices yet - Gong Yoga Nidra!

Yoga = Union
Nidra = Sleep

Come and prepare to “sleep” your troubles away during the session or at least feel amazingly relaxed at the end.

What to expect:

A gentle yoga warm-up to energize the body to support staying alert during the Yoga Nidra experience, but you may fall asleep anyway, and that is ok too.

Lie as still as comfortably possible, during the Yoga Nidra portion, while being verbally guided through your physical body, your senses and visualizations

Interwoven throughout the Yoga Nidra experience, the gong is played to reflect and support the senses that are being explored.

What to bring:

Whatever you need that support you in feeling comfortable. Comfortable clothes that you can do a bit of yoga and feel cozy while relaxing on your mat, your special pillow and your coziest of blankets, or use what we have at the studio.

Benefits:

People who practice Yoga Nidra regularly have reported anxiety reduction, stress reduction, and relief, a reduction of chronic pain, better and deeper sleep, increased productivity, more joyful in everyday life, feeling a deeper connection to the self and the world at large.

Investment:

$25 in Advance
$30 Day Of

** Special: $40 for Couple Ticket (2 partners, friends, etc.) **

15% off single ticket for Divinitree Santa Barbara Members

YOUR CART

GONG YOGA NIDRA !