This class is a wonderful opportunity for pregnant women to connect with and celebrate their changing bodies and growing babies.
Appropriate for women in all stages of pregnancy, these classes offer a supportive space to care for yourself and to open to the many changes that pregnancy brings with it. Connect with other expectant mommas, breathe, relax and stretch together toward a more peaceful pregnancy, delivery and recovery.
Practicing yoga before birth can help to improve digestion and sleep, relieve stress, and aid in comfort during labor, birth and recovery. No prior knowledge of yoga is needed, beginners are welcome; caregivers should be consulted.
Saturday
12:30pm to 1:30pm (PST)
Appropriate for women in all stages of pregnancy, these classes offer a supportive space to care for yourself and to open to the many changes that pregnancy brings with it. Connect with other expectant mommas, breathe, relax and stretch together toward a more peaceful pregnancy, delivery and recovery.
Practicing yoga before birth can help to improve digestion and sleep, relieve stress, and aid in comfort during labor, birth and recovery. No prior knowledge of yoga is needed, beginners are welcome; caregivers should be consulted.
Saturday
12:30pm to 1:30pm (PST)
Welcome to prenatal yoga with Mitsuko Conner Newlan. This is a practice geared to guide and support mothers-to-be through the phases of pregnancy to delivery. Come ready to create space within you for this sweet new adventure with yourself and your wee one by slowing down, breathing, and moving in ways that will support connection between you and your baby and the community of other new mothers-to-be as well.
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Tuesday and Thursday
5:15pm to 6:15pm (PST)
The first class is free!
Go to SBYC.com for more information and to register.
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Tuesday and Thursday
5:15pm to 6:15pm (PST)
The first class is free!
Go to SBYC.com for more information and to register.
To attend In Person classes, submit your proof of vaccination: barbara@santabarbarayogacenter.com or sarah@santabarbarayogacenter.com
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Bio:
Mitsuko has been teaching Kundalini Yoga for 10 years. She is a Gong Yoga Nidra Practitioner and is certified in Intuitive Vinyasa Flow and Prenatal Yoga. Mitsuko is a mother of 5, when she is not teaching Yoga and leading Gong Yoga Nidra sessions, she spends her days having fun with her kids and friends, dancing, enjoying the outdoors, listening to audiobooks and learning something new.
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Bio:
Mitsuko has been teaching Kundalini Yoga for 10 years. She is a Gong Yoga Nidra Practitioner and is certified in Intuitive Vinyasa Flow and Prenatal Yoga. Mitsuko is a mother of 5, when she is not teaching Yoga and leading Gong Yoga Nidra sessions, she spends her days having fun with her kids and friends, dancing, enjoying the outdoors, listening to audiobooks and learning something new.