Use the active energy of the full moon to meditate and support personal growth: change of habits, stress relief emotionally and physically, increase memory, concentration and self-awareness, reduce "wandering mind," fear and anxiety.
Led by Mitsuko, this will be a physically active long meditation (22 to 31 minutes) that will work on pushing you physically, mentally and possibly emotionally to strengthen the reaction of your nervous system under stress.
The recipe of this 1.5 hr event: Kundalini Yoga Warm Up, a Long Active Meditation and a consolidating Gong Bath Shavasana.
Experience your Excellence!!
$20 in Advance
$22 Day Of