Flow with Mitsuko
Mitsuko has been teaching Kundalini Yoga for over 10 years, so her flow practice has the undercurrents of connecting ones practice with all that is; breath, body, heart, mind and spirit.
Be guided in a lighthearted and supportive way through yourself, cultivating and developing inner awareness and personal growth.
Make your practice the touchstone of how you want to be in your daily moment to moment interactions in the world.
Be guided in a lighthearted and supportive way through yourself, cultivating and developing inner awareness and personal growth.
Make your practice the touchstone of how you want to be in your daily moment to moment interactions in the world.
Private Sessions Available
Workplace Offering
$250.00 - $700.00
Providing wellness at the work place.
An amazing offering for your wonderful employees. Improve productivity, elevate mood, increase productivity and enhance overall health and well being to those you work with.
Private Yoga Sessions
$35.00 - $350.00
This is a 1 hr yoga session. Please specify which type of yoga style that you are looking to participate in for your experience.
Mitsuko Yoga Gift Card
$10.00 - $1,000.00
Surprise someone special with a Gift Card! Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. This Gift Card has no additional processing fees and never expires.
This Gift Card can be used towards any offering through Mitsuko Yoga.
This Gift Card can be used towards any offering through Mitsuko Yoga.
Studio Class Schedules
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Morning Flow
Wednesdays (In-Studio) 7:30am-8:30am PST |
Strong Flow
Thursdays (La Mesa) 7:30am-8:30am PST |
Slow Flow
Thursdays (In-Studio & Livestream)
5:30pm-6:30pm PST
Thursdays (In-Studio & Livestream)
5:30pm-6:30pm PST
**Find studio class links in calendar below.**