GONG YOGA NIDRA !
One of the most blissfully relaxing yoga practices yet - Gong Yoga Nidra!
Yoga = Union
Nidra = Sleep
Come and prepare to “sleep” your troubles away during the session or at least feel amazingly relaxed at the end.
What to expect:
What to bring:
Investment:
$25 in Advance
$30 Day Of
** Special: $40 for Couple Ticket (2 partners, friends, etc.) **
15% off single ticket for Divinitree Santa Barbara Members
One of the most blissfully relaxing yoga practices yet - Gong Yoga Nidra!
Yoga = Union
Nidra = Sleep
Come and prepare to “sleep” your troubles away during the session or at least feel amazingly relaxed at the end.
What to expect:
- A gentle yoga warm-up to energize the body to support staying alert during the Yoga Nidra experience, but you may fall asleep anyway, and that is ok too.
- Lie as still as comfortably possible, during the Yoga Nidra portion, while being verbally guided through your physical body, your senses and visualizations
- Interwoven throughout the Yoga Nidra experience, the gong is played to reflect and support the senses that are being explored.
What to bring:
- Whatever you need that support you in feeling comfortable. Comfortable clothes that you can do a bit of yoga and feel cozy while relaxing on your mat, your special pillow and your coziest of blankets, or use what we have at the studio.
- People who practice Yoga Nidra regularly have reported anxiety reduction, stress reduction, and relief, a reduction of chronic pain, better and deeper sleep, increased productivity, more joyful in everyday life, feeling a deeper connection to the self and the world at large.
Investment:
$25 in Advance
$30 Day Of
** Special: $40 for Couple Ticket (2 partners, friends, etc.) **
15% off single ticket for Divinitree Santa Barbara Members