 Love is in the air!! A Full Kriya, A Long Meditation (31 Minutes), ending with a Gong Yoga Nidra Session. As we go into the month of February, named after the Roman Festival of Purification wherein participants were ritually washed. Let us cleanes and purify our heart center with on of my favorite sets. This was my 40 day personal practice years ago, and I will be doing this set again for the month of February, Kriya to Open the Heart Center. Why are we waking up so early to do this? It is a wonderful opportunity to take advantage of the energetic silence of the city, to practice and meditate with the least amount of interruptions from the daily bustle of life. It is also an amazing experience to have the foundation of your day begin with a moment of self discipline, meditation, and self-reflection. Come together as a community to commune with your heart, mind, body and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday, February 19th, 4:30am to 7:30am Location: Sol Seek 25 E. De La Guerra St. RSVP in advance $40/per person At the door $45/per person Subagh Kriya: Amplify Your Prosperity
$40.00
Saturday Special - A unique Kundalini Yoga experience. Long Kundalini Yoga Set & Meditation sealed off with a Gong Yoga Nidra Session, this Saturday, May 21st, 4:30am to 7:30am.
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 Sunday Sound Series Gong Yoga Nidra with Mitsuko Gong Yoga Nidra is a powerful restorative yogic practice. All that is required of you is to lie on your back, listen, and relax. Mitsuko will do the rest. The practice of Yoga Nidra can create new neural pathways in the brain. It has been shown to reduce the impact of deep emotional associations from past experiences on the nervous and immune system. Mitsuko will read a script that takes one’s awareness on a trip through the physical body, breath body, sense body– guiding the mind through the subconscious. She will end the sound meditation by chaperoning the imagination to outer space by the vibratory sounds of dueling gongs. This is an explorative journey to be encountered with an child like curiosity to amplify the natural balance of body, mind and spirit. ⠀⠀⠀⠀ Several people attending past gatherings shared stories of the event leaving them feeling pain free and emotionally light, with these wonderful effects lasting for several days. Each person's experience is different. Where will your subconscious take you? Find out! Space is limited. Please register online or call the studio to reserve your spot. Bring your friends and make an adventure out of the affair. Reserve your spot as space is limited at:   Awakening to Your 10 Bodies Saturday, January 15th, 4:30am to 7:30am Location: Sol Seek 25 E. De La Guerra St. ˘Every third Saturday of the month, for the next 3 months I will lead something special in the wee hours of the morning. This coming month will be the Kundalini Yoga Set called Awakening to Your 10 Bodies. An active hour of moving and breathing in ways to awaken you to your innate creativity, followed by a 31 minute meditation guiding you to stay focused and sacrifice on what is needed to accomplish your real priorities. We seal the practice into the body with a 45 minute Gong led sound session, called Gong Yoga Nidra, to crack open your subconscious through deep relaxation to attract your inner heart's desire. Come together in the wee hours of the morning and elevate your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RSVP in advance $30/per person At the door $35/per person  Gong Yoga Nidra is a powerful restorative yogic practice. All that is required of you is to lie on your back, listen, and relax. Mitsuko will do the rest. The practice of Yoga Nidra can create new neural pathways in the brain. It has been shown to reduce the impact of deep emotional associations from past experiences on the nervous and immune system. Mitsuko will read a script that takes one’s awareness on a trip through the physical body, breath body, sense body– guiding the mind through the subconscious. She will end the sound meditation by chaperoning the imagination to outer space by the vibratory sounds of dueling gongs. This is an explorative journey to be encountered with an child like curiosity to amplify the natural balance of body, mind and spirit. ⠀⠀⠀⠀ Several people attending past gatherings shared stories of the event leaving them feeling pain free and emotionally light, with these wonderful effects lasting for several days. Each person's experience is different. Where will your subconscious take you? Find out! Space is limited. Please register online or call the studio to reserve your spot. Bring your friends and make an adventure out of the affair. Reserve your spot as space is limited at:   Sunday, September 12th from 2pm to 3:15pm Sunday Sound Session with a Harp, Crystal Bowls, Gongs and Electronic Ambient Music at Yoga Soup Enjoy a sound session with Anahita Navab Holden, Mitsuko Conner Newlan, and Alex Bundy in studio! Together they will create a space of calm, quiet and safe energy to release that which is no longer serving us and make space to receive tranquility. Anahita will be playing her 432 Hz crystal singing bowls, harp, koshi bells, and chimes for you, Mits will be playing her gongs and Alex (aka Planetarium Music) will be sharing electronic ambient music, co-creating a soundscape to relax into. The sound meditation will be grounding in somatic awareness and an embodiment practice. Enjoy poetry offerings from Sufi mystics Rumi and Hafiz to connect with that which is beloved within and around all of us. Gather and cultivate a sense of warm communal energy together. Reserve your spot as space is limited at: https://www.union.fit/orgs/yoga-soup/classes   Clear the Subtle Body
Dollianne and Mitsuko will lead you through an amazing meditation experience that will leave you on a vibrational high & shift your consciousness which can stay with you for a few days or weeks. IN THE MAGICAL SPACE OF PRE-DAWN HOURS TO TURN THE WHEELS OF YOUR ENERGY BODY AND CREATE AN UPLIFTED FREQUENCY TO MEET THE CHALLENGES OF YOUR LIFE! 2 1/2 Hours of Chanting Long Ek Ong Kars Saturday, December 18th · 3:30 - 6:30am PST We begin this session with a 15 minute warm up, and ending with a 10 minute Gong Bath Location: Sol Seek Yoga Studio 25 E. De La Guerra Street This event is $30 per person in advance, $35 at the door, $50 for a pair (couples or friends) and $20 for online attendance. Venmo @Dollianne or @Mitsuko-ConnerNewlan  Meditation Reset
Every Tuesday starting September 7 to October 26 from 5pm to 7pm at The Lemon Temple 27 East De La Guerra Street, Santa Barbara, CA 93101 This dynamic duo, Mitsuko and Dollianne, will guide you through 62 minutes of Kundalini Yoga Meditation/Meditations and crystallizing the experience with a gong infused sound session savasana. If you are a well seasoned meditator or meditation curious, this will be an experience to change your perspective. This offering is for those who want to use the energy of the season to support change and transformation, a support in going inward and exploring what you are made of. Drop in for a single session or purchase a 4-pack or an 8-pack. A video will be provided after the Tuesday session if you choose to practice the meditation on a regular basis after the initial session. Reserve your spot as space is limited. This is an indoor experience. Practice safe distancing protocols. $40 single drop-in $125 for 4 classes $200 for 8 classes Venmo: @Dollianne or @Mitsuko-ConnerNewlan Direct Message Dollianne or Mitsuko with any questions. Visit Dollianne’s Website: http://www.dollianne.com/workshops  YEAR OF CENTERING A 22-Day Meditation Series to Kickstart Your Meditation Practice in 2019 January 6 to 27, 2019 ⊹ Every Sunday from 5:00 - 7:00 PM Kickstart your meditation practice in January with this engaging and fun series that will help you gain essential tools and insights to integrate into your practice for the new year. Each week, you’ll learn a new style of meditation from Mindfulness Meditation to Kundalini Subtle Body Activation to Creativi•Tao. Find a practice that resonates with you. Become more balanced. Become more centered. For new and returning practitioners. Members: $77Non-Members: $85 Includes 4 group meditations, informational print materials, meditation calendar, and an open line of communication with the instructors throughout the course. https://www.divinitreesantabarbara.com/meditation/  JANUARY 13Mitsuko Conner-Newlan ⊹ Kundalini Subtle Body Activation
An active stillness like a flame. A knife is a knife before and after it meets the stone. Join Mitsuko Conner Newlan to hone your blade through guided meditation. Mitsuko is a KRI Certified Kundalini Yoga Instructor, as taught by Yogi Bhajan, at Divinitree, and has been serving the Kundalini Yoga Community since 2011. She recently completed a KRI Certified Level 2 Teacher Training Module on Mind and Mediation, and is excited to share this wealth of information with new, well-versed or in-between meditators who are wanting to nurture their daily personal practice. This workshop covers concepts, tools and techniques from the Kundalini Yoga perspective. Build a strong and steady daily meditation practice ranging from 1 minute to 2 1/2 hrs. Kundalini Yoga has changed her life. Dare to sharpen your blade! This coming Saturday and Sunday I will be leading a workshop to find out how your yoga practice can support your life's purpose based on the information of natal numbers.  Both days will include:
1. An hour lecture to discover how your yoga practice supports your life's purpose through your natal numbers:
Come and Explore the Fun of Discovering more of Yourself Sign up today !!! |
MitsukoMy desire is to share the benefits of this practice to those who are looking to become more in sync with their authentic self and access their innate brilliance. Archives
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